Smart Bodies is not a Gym! We offer you services that deliver results! Our certified professional staff works with you to tailor a specialized fitness plan. ; You will always have an appointment with a personal trainer to motivate you throughout your customized workout!
- No Contracts & No Memberships!
- The Most Affordable Rates for Personal Training in South Jersey
- Unlimited Use of the Cardio Room with daily access
- Easy to follow Nutritional Counseling Plans
- Fully Equipped & Clean Locker Rooms with showers and all amenities
- Established 1991 – over 24 years of personalized fitness results and experience
- Convenient Hours to meet any demanding schedule early or late.
- Appointment Flexibility on a weekly basis or make appointments as you need them, even if it is the same day.
- Friendly and welcoming atmosphere.
NEW at Smart Bodies Personal Fitness Center – Massage Therapy
Lauren has been a practicing licensed massage therapist since 2012. Her approach to bodywork is rather unique, integrating Swedish, Deep Tissue and Trigger Point style massage, myofascial and connective tissue release, manual lymphatic drainage as well as weaving in her knowledge kinesiology and medical intuition.
She also loves working with aromatherapy, appreciating their grounding, and warm undertones in a treatment. She tries to accommodate to each individual she works with, understanding pressure preferences and pain tolerance is subjective, and does her best to match each client’s desired needs by being mindful and transparent not only during intake, but during table time as well.
Massage therapy is a widely recognized treatment aiding in the body’s movement and healing. Lauren Brigham is a licensed massage therapist practicing since 2012. She completed her massage degree at Lincoln Tech, earning her Massage Therapy Certification. She is board licensed and certified by the State of New Jersey for Massage & Bodywork Therapy.
Lauren’s massage therapies are therapeutic, handcrafted, and personalized with her unique approach to bodywork. Lauren’s integrates Swedish, Deep Tissue, and Trigger Point massage, myofascial and connective tissue release, and manual lymphatic drainage. Her background in kinesiology, her medical intuition and varied experience offers her clients impressive and practical skills as well as an in-depth understanding of the benefits of various massage therapies.
Lauren uses aromatherapy with high-quality, organic essential oils that are absorbed through the skin or inhaled through a diffuser. These oils are known to benefit the mind and body through the limbic system. Some oils are used to promote calming and relaxation, others to uplift and energize and others to promote decongestion. Aromatherapy may aid in the reduction of pain and discomfort and add to the benefit of the massage bodywork.
Lauren’s loyal clientele appreciates how she accommodates their body’s condition at each visit by adjusting pressure preferences and understanding each individual’s pain tolerance. Her gift is to match each client’s desires and the needs of their body to give the best experience. Lauren is mindful of her client’s entire experience, from the time they arrive, throughout the massage time and after. She is focused on delivering a massage that is responsive to each individual’s need.
Lauren’s energy and passion for helping her clients feel better allows her to provide her expertise and quality care to both men and women who are suffering from sports-related pain, or those looking for stress and tension relief. Lauren is committed to helping her clients feel better so they can enjoy their lifestyle. The healing power of her skillful touch and her depth of knowledge makes her a cut above most massage therapists.
Are you having trouble finding motivation to workout on your own?
Have you become unmotivated from not seeing any results?
You know you need to do it; we know what you need to do.