117A Route 73 South - Marlton, NJ
Phone: 856-983-2625
Smartbodies Personal Trainer

Smart Bodies Ask the Personal Trainer Expert Advice

Date:7/1/2017

Question: How can I make personal fitness affordable?

Answer: With the days of one hour one on one personal training behind us, even today's top gym franchises realize there is a greater benefit in time and efficient workouts. At Smartbodies Resonal Fitness Center we have been offering afforable personal training since 1991. When our trainers get you started on your personalized workout we are able to provide a great workout for another client (or two) at the same time. Our equpment is laid out so that you are never left alone (even though when it gets challenging you may want to be!). Your trainer is always around to make sure you are getting the most fat burning errects while keeping proper form for insured safety.

Date:8/16/2017

Question: What is the best way to work out for fat loss?

Answer: If the goal of your workouts is to lose body fat, then your workout should consist of compound movements. Compound movements are exercises that combine more than one movement from the body and/or joints so that more than one muscle is being worked in one exercise.

At Smart Bodies, we make sure that all of your fitness goals are met, so if the goal of your workout is to lose fat, our programs are designed with efficient comping movements that make the most of your time at the gym.

Compound movements basics are lunges, squats, pull downs, bench presses, push ups, etc. The Smart Bodies trainer takes that concept to a more creative and calorie-burning level by combining those movements together. Lunges and presses. Squats and rows. No wonder our clients get such great results in such short time.